Jaggery vs White Sugar: Which Is Healthier?

Introduction:

Nowadays most of peoples says” Eating sugar is bad for health ” but in real its not bad, sugar is not a problem but how the sugar is processed is the problem ,we will see why ? ,

Jaggery :

Jaggery is the sugar which is made directly by boiling the sugarcane juice without adding any bleaching agents and any other stuffs , which is very healthier and its does not create any problem in our body

white sugar :

white sugar is the sugar which is made same from the sugarcane juice but with lot of bleaching agents like

• Sulfur dioxide (affects respiratory system and digestive system )
• Phosphoric acid (demineralization of teeth and bones)
• Calcium hydroxide (irritate digestive system and affect nutrition absorbtion)
• Formic acid (create gastrointestinal issues)
• Bone char (made from animal bones)
• Sodium hypochlorite (inflamation in body)

these bleaching agents affect our body day by day in several ways , so that only white sugar is bad for health not for its sugar content , think our ancestors also ate sugar how they live longer because they ate sugar(jaggery) without any chemicals (bleaching agents)

Conclusion :

jaggery is healthier and good for our body , white sugar is bad for our body because of it bleaching process.