Why Does Blood Count Become Low?
Things that reduce the blood count are
- Poor nutrition (Poor nutrition = lack of cell regeneration = lack of blood cell ).
- Lack of vitamin B12 and Iron ( Vitamin B12 plays an essential role in making healthy red blood cells).
- Blood loss due to menstrual or injury .
- Lack of night sleep (Every cell including Blood cell are produced and renewed at night time only ).
- Weak digestion (Weak digestion = weak nutrition absorption = lower cell regeneration = Lower blood count ) .
- Eating junk foods (Eating junk affect our digestive system because junk food contain lot of unnatural product ,which are considered as foreign particles by our digestive system, So it get irritated and when it get irritated it leads to weak digestion).
- Stress both psychological and physical (stress increase cortisol hormone in body which collapse total body functioning).
Healthy Lifestyle Tips to Support Blood Count
- Sleep earlier (before 10 pm)
- stop eating after 6 pm (our digestive system are weak at night time )
- Eat when only Hungry (food eaten without hunger is a unnecessary work load for our body , our body doesn’t use that food for nutrition absorption )
- Increase intake of Vitamin b12 and iron rich foods
- Do what you love at least one hour a day (because our body heal more while we are in this phase because cortisol fall and happy hormones rise )
- Avoid Junk food
How Beetroot Help Blood count Rise?
- Beetroot is a nutritious vegetable that contains several nutrients involved in normal blood cell formation and overall health.
- Beetroot is a source of folate, which is needed for the production of healthy red blood cells. A lack of folate can contribute to certain types of anemia.
- Beetroot contains a small amount of vitamin C, which helps the body absorb iron from plant-based foods.
- Beetroot contains betalains, natural antioxidants that contribute to its deep red color and help protect cells from oxidative stress.
- Beetroot can be included alongside other iron-rich foods, vitamin C-rich fruits, and adequate vitamin B12 and folate intake to support overall nutritional health.
We made a product with Beetroot , Jaggery,Cashew,Almonds,Cocoa powder called COCOA BEET MALT you can try it if you want to intake beetroot in a easy and tasty way , This is a best alternative for Tea and coffees ,
